A Professional Yogi Says Now Is The Time To Start An At-Home PracticeIn light of the coronavirus pandemic, fitness looks and feels differently right now, but that's not necessarily a bad thing. As ironic as it sounds, staying indoors can actually open the door for you to try new programs and practices sans outside judgements or gym phobias you might be harboring. And because an international pandemic is bound to bring up feelings of stress and confusion, it’s important to choose exercises that not only benefit your physical health, but that also cater to your mental health as well, like yoga.
8 HOURS AGO
