Incorporate Skin Positivity into Your Life 🎉
Oct. 4, 2020
Have you been feeling down lately? It’s not surprising! There is a lot going on in the world right now. Everyone whether they realize it or not has had their lives changed in some way or another after the Lockdowns.
It’s important now more than ever to stay positive. When mental health experts use the word positivity, it can seem a bit daunting. What does it mean to be positive? Is it just thinking happy thoughts? Affirmations in the mirror?
Positivity, and staying positive, can be made easier when broken down. If you’re here reading this on the Cherie app, then it’s safe to say you’re a skincare enthusiast...so let's talk about skin positivity and a few tips and tricks when you’re feeling down!
Why do we need skin positivity?
Besides the obvious that a positive attitude leads to a positive life, skin positivity is important for a pretty simple reason: your mental health directly affects your skin
How does stress affect our skin? When we aren’t in a good place mentally we naturally experience increased stress. Whatever the cause may be, stress increases cortisol production in the body leads to a lot of nasty side effects. More specifically for our skin this leads to acne and increased sensitivity.
It’s a vicious cycle. You’re stressed out and it shows in your skin, you become stressed about your skin, and it leads to more problems!
How do we develop skin positivity?
It’s hard to just decide to be positive and not worry. It doesn’t happen overnight. Little changes day in and day out are key.
We all know that using the right skincare products to troubleshoot skin concerns are important, but what else should we focus on?
While I’m not a certified nutritionist, I am an esthetician who has seen plenty of clients (including myself!) lose confidence in their skin and can’t seem to break the cycle. The first thing I ask about after looking at their skincare regimen is their diet.
This doesn’t have to be complicated. You can be low-carb, high-carb, plant-based, or an omnivore; the key to any diet is whole foods close to the source, plenty of water, and eating enough calories to sustain your body. If you’re eating foods known to trigger acne (fried food and candy, I’m looking at you), their effects will only be multiplied if you’re stressed as well.
The second biggest thing I ask clients about is exercise. You don’t have to be a gym guru or yoga master to get your body moving and lower your cortisol levels. Walking several times a week outside is enough and a great way to help your skin, energy levels, and overall confidence.
Skin positivity is not something that you may ever feel you’ve mastered. It comes and goes- we have good days and bad days. That’s ok! Staying positive about your skin means doing the little things that are within your grasp to counteract the negativity in your life.
Clear skin the gentle way?
Thank you @cheriefor this amazing gift 🤩 “buh-koo-chee-all” HERBIVORE - Bakuchiol Anti-Aging Serum I’ve already become a diehard Herbivore lover. So to receive this beauty was super exciting. When I started my acne journey on Cherie I was (and still am) a Differin Acne Gel stan. This was my choice of retinol and I wanted it strong to treat acne and boost my cellular turnover. Now that my acne is currently under control and it’s getting hot again, I definitely want something smooth and gentle. Bakuchiol is a gentler alternative to the very popular ingredient retinol. So essentially you’ll get overall youthful results for your skin. I haven’t tested this on my acne theory yet, but overall my face has been smooth and irritation free. This serum does not have a smell which I love for products of this caliber. I also love that it’s light and not drying at all. I use this at night and since i have a tolerance to retinol I use it every night. I haven’t been using it long enough to see results (about 12 weeks) but I definitely can’t wait to finish this. Have you tried Bakuchiol?
Black Owned Makeup Look
So I decided to use the products I pictured in my first photo (minus my highlight shade and lipstick) I used the #Ace Beaute - Nostalgia Palette[products]#[FiveStars] for my entire eye look. I definitely enjoyed these products. My only advice is to shake the UOMA BEAUTY - Say What?! Foundation before use (because it can come out watery) but the coverage is absolutely flawless. I was shocked with the consistency the coverage I got. What’s your favorite black owned brands? (I do not own right to the song)
We’ll Miss You!
To our cherie fam who has inspired us deeply over the last year and a half: thank you. We are so grateful to have been a part of your beauty journeys and the community you created with us was nothing short of amazing. It's with sadness that we announce that cherie will be closing our doors on April 8, 2021, and your posts will no longer be available. While our platform will no longer be available, we encourage our community members to continue finding ways to create and allow their authentic voices to be heard.
DISAPPOINTED BY THESE 100% NATURAL PRODUCTS 😩
I was so excited to try these out because I love moisturizers & I am always in search of a good one! These looked & sounded very promising! They’re from a woman owned company, completely natural, vegan, & cruelty free! However, I was quite disappointed. EARTH HARBOR - MERMAID MILK Nutrient Glow Moisturizer This moisturizer claims to give you a glow right away & it contains spirulina + matcha. I was excited about the matcha because it has so many amazing benefits for skin. It has a very whipped consistency which I like. However it always contains essential oils that were strong, although not toooo strong for my liking. But I’m really just not a fan of essential oils in my face creams. The moisturizer did make my skin appear a little brighter but the cream just sat on my face. All day long I could touch my face & still feel the cream sitting there! I hate that feeling! It also almost gave me a greasy appearance after a while? Not a fan. EARTH HARBOR - SIREN SILK Multi-Tasking Hydration Creme This one was absolutely awful. If I could give it 0 stars I would. It says to use it at night time & the apply it at least 5 minutes before bed so it can absorb on your face & not your pillow. It contains Sea Retinol + other Superherbs which normally make me love a product! But that just wasn’t enough here. First, when I put it on my face my eyes started to actually burn & I felt suffocated from the scent. It was THAT strong. Guys, I’m not being dramatic at all. The smell like attacked me it was crazy! I have never had something like that happen with a face cream! I couldn’t believe how strong the fragrance was. & to top it off, it wasn’t even a pretty smell. My husband described it as smelling like floor cleaner. But I powered through. The longer I had it on, the more “used” to the smell I got. So, I wore it overnight. But then I woke up even more upset with it! I had pilling all over my face. It almost looked like my face was peeling but it wasn’t, it was jus the cream. One thing I cannot stand about a moisturizer is pulling. That’s enough for me to throw it out! It also didn’t really even moisturize my face that well! All in all, I hated this experience. But if you want, you should try them out for yourself, don’t let my experience deter you from trying something new! I however, will be sticking with my Youth To The People Dream Mask & Superfood Whipped Moisturizer! Love those two!! YOUTH TO THE PEOPLE - Superberry Hydrate + Glow Dream Mask YOUTH TO THE PEOPLE - Superfood Air-Whip Moisture Cream 💗💗💗 @cherie@Cheriebeauty@CheriePick
Wednesday Wellness 🙏🏾
This past week has been rather hard and long for me. I ultimately decided to get back on track with my wellness plan. My main wellness goal for 2021, is to indulge in myself more. I definitely am a firm believe in “as within, so without”. I started my day with: #Four Sigmatic - Mushroom Elixir Mix with Chaga[products]#[FiveStars] I have been getting back into adaptogen and herbal medicine. What we put into our bodies is just as important as what goes on the outside. Adaptogens are apart of ancient medicinal traditions traced all over the world. I also drink Tulsi “Holy Basil” Tea. If you need a pick me up or emotional boost I highly recommend! SUNDAY RILEY - U.F.O. Ultra-Clarifying Face Oil is my treatment of choice I used during the day. Do not be afraid to use salicylic acid during the day. I applied plenty of sunscreen afterwards as well! This is a GODSEND for clearing up acne and acne scarring. It’s by far the best acne treatment I’ve tried and its mostly due to the immediate results I get. This is a dry oil, so it should be used before a heavy moisturizer or sunscreen. THE BODY SHOP - Spa of the World Thai Makrut Lime Firming Oil is a staple in my night time routine. When I want to relax and really unwind I use a body roller with this oil. It smells like a fresh key lime pie and it’s so hydrating. This is great for firming, especially when paired with a body tool. What do you do for wellness?
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