Postpartum Hair Loss: The Ultimate Survival Guide
Have you noticed hair loss or thinning after pregnancy? Don’t worry, it happens to many women and is actually super common, but it can be yet another source of anxiety and stress to deal with on top of being a new mum. Here we answer the most common questions asked about post-partum hair loss.
What is post-partum hair loss?
Post-partum is the Latin word for ‘after childbirth’ and is used to refer to the mother’s condition after childbirth. So post-partum hair loss is the loss of hair in a mother after giving birth. You may notice your hair feels thinner and more brittle than usual and you may wake up to clumps of hair on your pillow or find that it sheds more easily when you brush it.
What causes post-partum hair loss?
Post-partum hair loss is caused by the way that hormones change after pregnancy. In particular oestrogen, which prevents hair from falling out naturally. Oestrogen levels actually increase during pregnancy, which is why many women experience thicker, fuller, faster growing hair during pregnancy. However, after birth, oestrogen levels decrease as hormones start to balance out and return to normal.
How can you treat post-partum hair loss?
The good news is that once your hormone levels return to normal a few months after birth, you’ll no longer experience hair loss. But here are some tips for boosting it in the meantime.
Daily scalp massage
As everyone knows, a healthy scalp equals healthy hair. Exfoliating and stimulating your scalp helps both to clear away excess oils, dead skin, and product build-up that could be blocking new hair growth, and also helps to boost blood circulation which kickstarts the growth process. Spend time massaging your scalp with your fingers while you shampoo your hair or invest in a scalp massager tool to use while you shower. There are also plenty of products designed specifically for scalp health and hair growth. Look for physically exfoliating shampoos like the Davines Sea Salt Scrub Cleanser and stimulating ingredients like ginger and caffeine.
davinesSolu Sea Salt Scrub Cleanser
Use styling products and accessories
Use volumising mousse and hairspray or dry shampoo to prevent roots from falling flat. Backcombing your roots and flipping your hair upside down while you dry it will also help to boost volume and give your roots noticeable lift, and playing with headbands and clips can provide a clever distraction.
Visit the salon
A pro hairdresser will tell you that there are plenty of sneaky tricks you can employ to conceal thinning roots. Getting a trim with a blunt straight finish will help to clear away any thin and straggly ends and create the illusion of thickness and volume. Likewise, try changing your parting to increase the appearance of volume and cover any sparse patches or update your colour with some highlights or balayage to create the appearance of texture and density.
Eat more protein- and iron-rich foods
A well-balanced diet is essential for healthy hair at any stage in life, but especially post-partum. Nourish your body with meals that contains plenty of protein and iron to help achieve strong and healthy hair. Protein-rich foods include chicken, fish, eggs, lentils, and chickpeas, and iron-rich foods include red meat, spinach, and almonds.
Supplements are another quick and easy way to help with hair growth and strength if your diet is a bit lacking in protein and iron. There are plenty of hair growth supplements on the market, but be sure to choose one that contains iron, amino acids, and biotin for best results. You should notice a difference in a few months of daily consumption.
Tugging and pulling at your hair will place undue stress on your roots which can weaken your hair and contribute to further fallout. Avoid tight hairstyles like high ponytails and scraped back buns and be wary of over-brushing (especially when hair is wet) and invest in a soft bristle brush which will smooth hair and remove knows without causing more damage. It’s still important to maintain regular hair washing – ideally 2-3 times a week but dont’ be too vigorous when washing hair, or use too much product. Don’t worry if it appears that you’re losing more hair when you wash it – this is regular hair loss (the average person loses 50-100 a day).
Post-partum hair loss is super comnon following pregnancy but luckily you can follow these helpful tips to minimise the problem and get your hair back on track – and enjoy your life as a new mum!
🌈GIVEAWAY LIVE with Flamingo body care！
**GIVEAWAY** Surprise! Flamingo is giving away their NEW body trio to TEN (10) lucky winners. The trio of dermatologist-tested formulas include: flamingo - flamingo Daily Moisturizing Lotion flamingo - flamingo Deep Nourishing Cream flamingo - Light Hydrating Spray Here's how to win: 1) Cheers this post 👏🏽 2) Post into this week’s trending topic 🏷 Love Body Care from today (11/11) to Sunday (11/15) That's it! Winners will be chosen next Monday 11/16 and contacted directly here on the cherie app. Keep reading to learn more about this week's trending topic and giveaway rules! Winter is coming! ❄️Have you picked up any products lately that you are loving? What’s your body routine? How do you keep your skin moisturized and glowing in the winter? Share your thoughts on winter skin products and your best tips in 🏷 Love Body Care. Disclaimer: Must be 18+ years of age to enter, open to US residents only. Giveaway will begin 11/11/2020 at 1 PM PST and close on 11/15/2020 at 11:59 PM PST. Winners will be announced the following day on 11/16/2020. Winners will be chosen at random & will be notified for further information shortly after selection. Winners must respond within 24 hours to claim their prize. If failure to respond within 24 hours, a new winner will be chosen.
The Art of Cleansing - need to know skin tips⬇️
A Ph balanced cleanser is key for healthy skin! Why is the Ph of your cleanser important? First of all, you need to understand your skin. The skin is the largest organ of the body which we often forget and on the skin's surface, there is a fine and a slightly acidic film known as the acid mantle. The acid mantle is formed through the combination of epidermal lipids, sebum, water, urea and amino acids, giving the skin an acidic environment and a Ph of 4.6-6. The acid mantle acts as a barrier to protect the skin from harmful bacteria and viruses. The acid mantle also retains water in the skin, which supports hydration levels, prevent Transepidermal Water loss (TEWL) and gives us the dewy glow we all crave. ✨ The health of the skin is relying on a well functioning acid mantle and barrier. For optimum skin health, the acid mantle needs to stay between a Ph level 4.6-6, and your cleanser ideally should match it. Unfortunately, many cleansers are at ph levels 9-10 (more alkaline). Higher ph cleansers are still removing dirt and cleaning the skin, but they're also compromising the acid mantle's Ph, therefore, making the skin susceptible to bacteria, resulting in acne, irritation, eczema, inflammation, and dehydration. The acid mantle can recover, but it's not in the skin's best interest to use high Ph (alkaline cleansers) I recommend avoiding cleansers containing Sodium Lauryl Sulfate (SLS). SLS is a detergent and responsible for the lather and foam a cleanser produces and leaves the skin feeling squeaky clean. (Your skin should never feel squeaky clean.) SLS commonly found in cleansers, body washes, and shampoos. SLS, causes a cleanser to become overly alkaline, resulting in an unbalanced acid mantle and depletes the skin of its natural oils leading to irritated and inflamed skin. The skin starts to overproduce oil to compensate for what SLS has stripped away, which explains why the skin goes into a cycle of oily to dry because the acid mantle is repeatedly being compromised and in a state of imbalance, resulting in persistent skin issues. ✨Thankfully the skin is smart and will recover when given the right tools.✨ ✨Cleansing✨ I recommend cleansing the skin morning and night with a Ph balanced SLS free cleanser and always double cleanse at night as SPF and makeup stick to the skin along with pollution picked up throughout the day, so double cleansing is essential. My go-to for evening cleanser is #Dermaquest - Essential daily cleanser[products]#[FourStars] Dermaquest's Essential daily cleanser alongside my Foreo Luna cleansing tool - deets below.FOREO - LUNA Mini 2 Facial Cleansing Brush Fuchsia 🙅🏻♀️Try not to skip cleansing at night no matter how sleepy you are, sleeping with your makeup on goes far beyond clogged pores. Sleeping with your makeup on in the long term will prematurely age your skin due to the breakdown of collagen from environmental pollutants left on the skin. Keep reading in comments ⬇️
2 more days to win GiVEAWAY 🏷 Love Body Care
The prizes are packed, we are just waiting for you to pick them up 👀 ✨ Make sure you enter our LIVE GIVEAWAY that ends on 11/15/2020 at 11:59 PM PST! All you have to do is 1) Cheer our giveaway announcement post from Wednesday 🌈 2) Create a post and tag 🏷 Love Body Care before the giveaway ends See our post from Monday to learn more. 10 Winners will be announced here on Monday 11/16/2020. Good luck!💕 Creator Spotlights: @LindseyRR “This scrub is a highly moisturizing blend of Virgin Coconut Oil and delicately floral Moroccan Rose…” @JadesJourney “🧚♀️ I add bath soak and recently purchased the Tanya K Australian Art Series from Australia Post for $10. Yes, my local post office…” @D.Bennett “With winter around the corner and fall being so unpredictable, I love to tackle body issues I would worry about during the summer…” @halfkimchi “This is my go to body routine especially when the weather starts getting colder and my skin starts getting drier!”
What is the best way to apply spf and how often?
Understanding what products to use in your routine can be overwhelming, add trying to figure out how much sunscreen you need to put on your face makes it all that more complicated. Thankfully there are some tips to know exactly how much sun protection is the right amount. Proper sun protection is extremely important for everyone, especially if you are also into skincare or use actives (also known as exfoliants or acids). The best way to apply sunscreen or spf is to use the 2 to 3 finger rule for liquid sunscreens. This rule was popularized by Tiara aka MakeupforWOC who is an esthetician on Twitter and Instagram. This method involves using the index and middle finger length of sunscreen, with the option of adding your ring finger to ensure full sun protection for your face, neck and ears. To make sure you have enough sun protection before leaving the house use a full teaspoon to cover the face, neck and ears, then apply whatever else is left over on the back of your hands and half a teaspoon for only your face. When applying sunscreen, make sure there is an even application, rubbing it into the skin and wait 15 minutes before any sun exposure. Reapplication is recommended every 2 hours after the initial application. If you are also wearing makeup there are the options of spray, powder, cream/lotion for spf. The rule of thumb for reapplication of sunscreen is to blot your face before, as the oils from your face can breakdown the spf. My two fav sunscreens are LA ROCHE-POSAY - Anthelios XL Ultra-Light Fluid SPF 50+ and EVERYDAY HUMANS - Resting Beach Face SPF30 Sunscreen Serum #CheriePartner
☁️Coco Cloud shave & Blueberry Kush scrub💨
These 2 Truly products were a hit & a miss for me. *☁️Before trying Coco Cloud, I was just using an unscented Dove soap bar to shave🪒 🧼— I know. I was really stuck in a rut for years-even though it wasn’t really working for me (including Venus razors) I think I was scarred by a few 2000s scented drugstore shaving creams that irritated my legs so much! 🍦🥥TRULY - Coco Cloud Luxury Shave Butter $20/4 oz What’s cool is the one I have is almost entirely Organic (only 2/10 ingredients aren’t & they’re Vitamin E & Coconut Oil (last on list) Now I say the one that I have, because I could not find a matching set of ingredients for this product on Ulta.com, Truly’s own website, or this jar (ordered from Truly) I included all 3 on the last slide. I remember seeing it on Ulta, but ended up purchasing on Truly. I wouldn’t have added to cart if I saw that ingredient list though! All 3 are wildly different, & that’s a huge problem, because although I found this product a total game changer, how can I confidently recommend it to you guys if one says it has retinol in it! (I have zero retinol experience) I’d really like to repurchase this with confidence, & it could be a mistake on the site, but Ulta’s differs so much from the product I received as well.. 💻Truly had responsive customer service before, so I’m gonna email them to ask... I might not have found out these discrepancies, but I didn’t know what “Organic Bath Whip” meant as the 1st ingredient, I think it means Glycerin & Sodium Cocoyl Isethionate, but not sure how that could be organic? My experience: The Cocoa Butter, Shea Butter, Virgin Coconut Oil, Jojoba Oil, Vanilla Extract, White Tea & Argan Oil, ARE ALL ORGANIC! The only other 2 ingredient are Vitamin E & Coconut Oil. 🥛I love that it’s naturally fragranced with real Vanilla!(personal fav) It smells so good, like vanilla coconut milk! It creates a nice froth & makes shaving super comfortable. Immediate results for me! No more razor bumps & irritated pores! I use the TRULY - Mini Gold Spoon + Satin Pouch ($5 each) to apply & keep sanitary, they’re perfect! Used w/: Venus Gillette - Venus Spa Breeze Razor With Refills Usually $8-$15 No complaints with the handle part, I’ve had the same one for years. Gillette - Venus Spa Breeze Women's 4 Razor Blade Refills Usually $15-$24 I’m switching to a more eco-friendly option, but it’s back-ordered. These don’t hold up for that many shaves before I have to toss them. Like 2, maybe 3- so the price adds up & the soap strips probably aren’t great. TRULY - Blueberry Kush CBD Body Scrub $33/6 oz with 300 mg CBD This product arrived pretty melted/separated & leaking. It was nicely refunded, but my rating is purely on how I feel about the formula itself: It smells very strong of candy, but once you start using it with water it smells kinda weird, like grass? Also leaves a yellow dye-like residue?
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