Damaged hair? Here’s how to treat it!

Aug. 24
Damaged hair is often neglected for too long. If you’re not sure what to do about it, here’s your answer.
What are the causes of damaged hair?
Most of the time, damaged hair is caused by hair being subjected to excessively harsh conditions – common for people who over-style their hair. The damage results from the use of things like heated styling tools (think of blow dryers, flat irons, hot combs) and chemicals (used in perms, coloring and bleaching). In addition to that, being careless with your hair could also lead to accidental damage – overexposure to the sun, not conditioning, brushing too often or forgetting to condition are common culprits.
For some, damaged hair is a reflection of underlying health issues. Your hair is actually a reflection of your intake of vitamins A and B12, folate, selenium and iron. Not having a balanced diet could lead to damaged hair. Hormonal changes and imbalances, for example because of polycystic ovary syndrome (PCOS) and menopause can cause thinning. Hypothyroidism, which is when your thyroid is not able to produce thyroid hormones in sufficient quantity, can also lead to thinning. Lastly, autoimmune disease such as lupus and scleroderma can cause your hair to become fragile and thin. 
Why does hair get damaged?
To answer this question, it’s important to first of all understand the structure of your hair. Although each hair just looks like one long strand, it’s in fact a complex structure made up of three layers, from the outside in:
1. The cuticle is made up of overlapping dead cells, think of them as scales on a fish. The cuticle is there to protect the soft inner layers from damage. If your hair is healthy, the cuticle should not be raised and should be smooth and flat, locking in the moisture in your hair and giving it bounciness.
2. The cortex is the middle layer, consisting of long fibers of keratin, a structural protein that makes your hair strong, yet flexible and elastic at the same time. Your hair colour is determined by how much melanin, a naturally-occurring pigment produced by your body, in the cortex.
3. The medulla is the layer at the heart of each hair shaft. It is made up of a sot, thin core of cells and air spaces.
Damage to the hair usually happens because of various assaults that result in the cuticle no longer being able to protect the inside of your hair shaft anymore. For example, washing your hair too much or using the wrong type of hair products can strip your hair of the natural oils that it needs to stay moisturized and hydrated, resulting in the loss of the lipid layer that prevents your hair from being waterlogged. The result is hair that becomes extremely porous, which can therefore dry out easily, becoming brittle and easy to break. 
Heat, chemicals and sun exposure are a big attack on the cuticle, and can cause it to wear out and lift up. Because the overlapping cells that are meant to shield the inside of your hair shaft are no longer overlapping, the hair shaft becomes fragile, and can easily split or break. Similarly, when you brush your hair too much, you could end up overstretching your hair and causing damage. While hair has elasticity – you can stretch it up to 30% its original length and it’s still fine, stretching to 80% or more can cause fractures and bad damage. 
How to prevent and treat damaged hair
Good nutrition
Prevention is the best medicine, so it’s important to have a balanced diet that ensures you’re eating enough vitamin A, B12 and iron. If you lead a particularly busy lifestyle where eating and controlling your diet is a challenge, you might want to consider taking nutrient supplements. 
Trim regularly
If you have split ends, the split hair will continue to split up the hair shaft and cause more damage. So the best you can do is to trim your hair regularly to avoid more breakage.
Sun protection
You go to the beach without your sunscreen (hopefully!) so the same goes for your hair. Wear a hat if you’re going to be exposed to the sun a lot, as this can help reduce the likelihood of UV damage, which can render your hair brittle, weak and dry. 
Your regular, off-the-shelf conditioners work. But there are in fact many more nourishing things you can use to condition your hair. Consider pre-shampoo treatments, where you use nourishing blends (such as coconut oil, honey and essential oils like rosemary or tea tree oil) for 20-30 minutes before you shampoo it off. It can work wonders to re-moisturize your hair. Some people also swear by extra virgin olive oil as a leave-in treatment. Whatever it is, find your oil. 
Do you have stories about you rescued your damaged hair from death? I’d love to hear about everything you tried, what worked, what didn’t work and how you maintain your hair nowadays!
Best Reviews
Cleansers are an essential step in everyone’s skincare routine, but it can be difficult to find the right one for your skin. The new Aveeno Calm + Restore nourishing oat cleanser has been my new go-to daily cleanser and I love it. ❤️🙌 Aveeno has always been a brand to create formulations that target dry and sensitive skin and this cleanser is no different. This cleanser is great for people all skin types but would likely benefit dry or combination skin most. The incorporated oat complex helps restore build the skin’s moisture barrier and soothe itchy skin. There is no stripping effect with this cleanser, which is something too always look for with your cleanser. Other pros about this product are its fragrance free (limiting any irritant reactions) as well as great pricing. On amazon, you can find a bottle for under $10.‼️‼️ TRUTH: If you are trying to fight acne or blackheads I recommend against this cleanser and try finding something with salicylic acid. Have you tried the new Aveeno cleanser? Let me know your thoughts in the comments! ⤵️
Share your story in 🏷 Beauty Thanks
Share your story in 🏷 Beauty Thanks
❤️We are so moved and inspired by our creators’ stories and so grateful that cherie could accompany them on their beauty journeys during this tough time. Check out these creators’ posts and share your own story in 🏷 Beauty Thanks with the community! Creator: @MelaninSkinCareAddict “I’m very thankful for the beauty on the inside. This has been a tough year for me as an ICU nurse fighting covid. I can't even begin to tell you about the awful things I have seen but I will tell you that my coworkers have so much beauty on the inside…” Creator: @RedheadSkincare “This year I’m very thankful for my father’s health (everyone in my family honestly). I’ve been so worried about him due to the fact that he has Parkinson’s. I am thankful that he’s been feeling okay. I’m also thankful that I get to be apart of the Cherie community…”
GRWM! New products and some old!
GRWM! New products and some old!
Hello everyone! I did another GRWM using some new and old products! First I started off with a primer. I used e.l.f. - Poreless Putty Primer I was actually really surprised by this. It reminded me of Tachas silk canvas primer. It went on smoothly and did a good job of blurring my skin. I will say though after I looked at my makeup in the mirror up close it did settle a bit into my pores and my creases and was pretty noticeable. Overall I think this is a good product and will work for people with smoother skin. e.l.f. - 16HR Camo Concealer Then I used the elf concealer. I love this concealer. I’ve used it so many other times in my other videos. WINKY LUX - Diamond Powder Foundation Then I used the winky lux foundation. This actually went on so nicely and was super natural looking. I love how it’s so weightless and decreases shine. I would recommend this for people with oilier skin. the CRÈME shop - "Macro Brow" Angled Brow Pencil + Spooley Then i used macro brow. This is just to fill in the last bits of my eyebrow to look fuller. It’s easy to use and has a great price point. I just wish the pigment was a little easier to apply. You have to push so hard. RITUEL DE FILLE - Rare Light Crème Luminizer My favorite brand of highlighters ever. Just so pretty and pigmented. All natural and cruelty free. An amazing brand overall. 💞 fresh - Sugar Lip Treatment Sunscreen SPF 15 I used a tinted fresh lip treatment. Love the way they hydrate and the subtle color it gives off. They also smell and taste really good 😂. Hope you enjoyed getting ready with me! Let me know if you have any questions about the products I used.
Tips from a dermatologist on sunscreen ☀️
Tips from a dermatologist on sunscreen ☀️
Let’s talk about sunscreen ☀️ What’s a good sunscreen to wear? One that is: * Broad-spectrum protection (protects against UVA and UVB rays) * SPF 30 or higher * Water resistant This will help protect your skin from early skin aging, sunburn, and skin cancer. What is the difference between chemical and physical sunscreens? Chemical sunscreens work like a sponge, absorbing the sun’s rays. They contain one or more of the following ingredients: oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate. These are often easier to rub into the skin without a white cast. Physical sunscreens (aka mineral sunscreens) act like a shield, sitting on the surface of your skin and deflecting the sun’s rays. These can come on white. They have the active ingredients zinc oxide and/or titanium dioxide Reapply every 2 hours when outside in the sun ☀️ Some of my favorites: Tinted: Cerave tinted, la roche posay tinted, alastin CeraVe - Face Sheer Tint Hydrating Sunscreen SPF 30 LA ROCHE-POSAY - Anthelios 50 Mineral Ultra Light Sunscreen Fluid SPF 50 ALASTIN SKINCARE - HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36 Not tinted: colorescience, drunk elephant colorescience - Sunforgettable Total Protection Face Shield SPF 50 Sunscreen DRUNK ELEPHANT - Umbra Sheer Physical Daily Defense Broad Spectrum Sunscreen SPF 30 What’s your favorite sunscreen?
🧡Creator Roundup 🏷 Beauty Year-in-review
🧡Creator Roundup 🏷 Beauty Year-in-review
Check out these creators’ profiles to see their beauty journeys in 2020! Creator: @Ren14 “What Stayed🍾Cooluli - Classic 4 Liter Small Mini Fridge Cooluli Skincare Fridge: I adore my little fridge! It feels so good to have chilled serums, especially in the morning! I love it so much that I’m thinking I’m going to get a bigger one so I can add more products in! Truly a must have for a skincare lover! Also, the fridge can warm up products too!” Creator:@LindseyRR “2020 is the year I think we all will remember forever. Everything in our lives changed and things have been incredibly difficult. The entire world had a health crisis, so many of our loved ones are no longer here. I myself am taking a journey with a health crisis of my own but as hard as 2020 has been, it has also been INCREDIBLE.” Creator: @briordan2000 “This year has definitely been a wild ride. I’ve learned so much more about my hair and skin in this last year than I ever thought I would or needed to know!“