Niacinamide: What Can it ACTUALLY do for your skin?

heathermorrisheathermorris
Jun. 18, 2020
Niacinamide is one of the two major forms of vitamin B3 found in supplements, and no, it’s not the same thing as niacin, but it can prevent vitamin D3 deficiency. This ingredient has been in the cosmetic industry for years, but recently it’s popped up more frequently and in a variety of different products. Niacinamide is the new skincare buzzword, but it does have some benefits for your skin. Let’s talk about them. 
With any new hot ingredient, it can be overwhelming to figure out if it should be in your skincare routine or not. Every new skincare ingredient is promoted as perfect for most skin types, acne, and anti-aging, but what does niacinamide really do?
  • Prevents skin cancer. Preventing skin cancer is a pretty big deal, and in a 2015 study, researchers gave 386 patience 500mg of niacinamide or a placebo twice daily for a whole year. All of the participants had already had at least two non-melanoma skin cancers within the previous five years, so they were at a high risk of having skin cancer again. The study showed that over the year, there were 23% fewer cases of skin cancer in the group that received the niacinamide compared to the ones who received the placebo. If you haven’t experienced skin cancer, then this may not have a big benefit to you. Still, if you have had multiple non-melanoma skin cancers in your life, then it could be beneficial to look into oral doses of niacinamide.
  • Reducing acne, rosacea, and inflammation. There’s always the potential for a product with anti-inflammatory properties to be an appealing treatment for people suffering from acne, rosacea, or other inflammatory skin conditions. Research has suggested that a 2% dosage of topical niacinamide can inhibit the production of oil, which then could benefit people that deal with chronic acne. Niacinamide is also non-irritating, which makes it ideal for people who have dry or sensitive skin.
  • Reducing hyperpigmentation, wrinkles, and signs of aging. Unfortunately, there are not a lot of clinical studies on the effects of niacinamide for fine lines and wrinkles. The most detailed review was a study done in 2014 by the International Journal of Cosmetic Science. This study had fifty women apply a moisturizer containing 5% of niacinamide to one half of their face and a placebo moisturizer to the other half for three months. The results were that the side of their face that received the niacinamide showed improvements with hyperpigmentation spots, wrinkles, and fine lines compared to the other side. While niacinamide may help with your hyperpigmentation, fine lines, and wrinkles, it may not be the best product for this task. However, if you suffer from sensitive skin, then looking into the use of niacinamide for this purpose may be helpful.
How to Use Niacinamide
Adding niacinamide to your skincare routine is very easy to do. All you have to do is purchase a product that has niacinamide as one of the ingredients and then apply it as recommended. You may experience mild irritation when you start using this product in your skincare routine, but with repeated use, it should go away. If the irritation doesn’t go away, then you should consult your dermatologist.
When seeking out a product with niacinamide, look for a product that has between 2% and 10% of this ingredient because most of the studies done on this ingredient were in that range. Right now, there is no prescription version of topical niacinamide, but this doesn’t mean you’re out of luck if all you want is a pure version of niacinamide. You can visit your dermatologist, and they can develop a prescription for you through a process called compounding. Compounding is where a pharmacist creates a new combination of medicine for a specific purpose. It can sometimes be cheaper than buying generic products, but the actual cost depends on your insurance and the available pharmacies in your area. 
Niacinamide is a generally harmless ingredient, but it also can’t perform miracles. It has plenty of benefits, but the benefits aren’t exclusive. There are plenty of ingredients that can give you the benefits of niacinamide as well, such as vitamin C and retinol, but if you are suffering from sensitive skin, then niacinamide may be a good option for you. It’s also important to remember that while niacinamide excels in reducing inflammation, not every red spot on your face will be acne or rosacea. Before you institute this product into your skincare routine, you may want to visit a dermatologist to make sure it’s the best recommendation for your skin.
Best Reviews
Double Your Lash Length With Sky High Mascara!
Double Your Lash Length With Sky High Mascara!
I bought this mascara after seeing a post about it on Facebook. I love trying out new mascaras but rarely do I find one that I will use regularly like my beloved tarte - Maneater Mascara However this stuff is good. MAYBELLINE - Lash Sensational Sky High Waterproof Mascara It gave my lashes so much volume & length they literally doubled in size! My lashes are already pretty long to begin with but this made them look amazing. The photo is after applying only one coat so I can only imagine how good they will look after two or three coats! It also didn’t clump up my lashes at all. I applied it really quickly & lazily too because I was in a rush to get ready & I was still amazed! I honestly think this is going to be my new daily mascara. It is waterproof but not the annoying kind that leaves your eyes completely black when you go to take it off. It came off really easily with my POND'S - Facial Moisturizers Dry Skin Cream which is what I’ve always used to remove my eye makeup, since I was a kid! @cherie@Cheriebeauty@CheriePick
We’ll Miss You!
We’ll Miss You!
To our cherie fam who has inspired us deeply over the last year and a half: thank you. We are so grateful to have been a part of your beauty journeys and the community you created with us was nothing short of amazing. It's with sadness that we announce that cherie will be closing our doors on April 8, 2021, and your posts will no longer be available. While our platform will no longer be available, we encourage our community members to continue finding ways to create and allow their authentic voices to be heard.
Clear Hydrated Skin The Clean Way✨
Clear Hydrated Skin The Clean Way✨
Staying in the trend of clean beauty, I have found an amazing product to add to my everyday routine. Odacité SKINCARE - Blue Aura Cleansing Water This is a cleansing water that is marketed to use in place of your cleanser for a “quick” clean. When looking for a good cleansing water, you want one that is hydrating and gets your face clean. Keep in mind not all cleansing waters are designed to clean makeup (I highly recommend a cleansing balm and cleanser). About This Brand: ✨Vegan ✨Cruelty Free ✨Certified Organic ✨ NO: Fillers | Parabens | Nanoparticles | Petrochemicals | PEG | Synthetic perfumes | Dyes | Phenoxyethanol. This cleansing water is so hydrating and satisfying to use. It smells very fresh and a little goes a long way. What is very important to me is my dry spot aren’t tight or irritated. I have been using this day and night and have seen amazing results acne and skin barrier wise. I included this in my routine after a regular cleanser and before my serums. So essentially, I use this as a “toner”. I do this to clean up anything my cleanse left behind, or the cleanser itself. INGREDIENTS: ✨Tumeric: Amazing for hyperpigmentation and overall skin brightness ✨Holy Basil: I drink the tea and can vouch this is an amazing adaptogen that can overall benefit every aspect of your life. It combats aging and free radical damage. ✨Neem: great anti aging ingredient that helps protects your skin barrier. ✨Aloe Vera Juice: this is great for your skin barrier overall. It hydrated, protects and brightens. I highly recommend this cleansing water and it is on sale for $9 at Boxycharm Pop Up 🥰🥰
Drunk Elephant- The Littles 🐘
Drunk Elephant- The Littles 🐘
I won this cute little kit in a raffle & I couldn’t be more thankful! I have always wanted to try these products but never wanted to spend the money on all of them incase I didn’t like them! Inside this kit are the following products: DRUNK ELEPHANT - Beste No. 9 Jelly Cleanser Deluxe Sample DRUNK ELEPHANT - B-Hydra Intensive Hydration Serum DRUNK ELEPHANT - Protini Polypeptide Cream DRUNK ELEPHANT - C-Tango Multivitamin Eye Cream DRUNK ELEPHANT - T.L.C. Framboos Glycolic Resurfacing Night Serum DRUNK ELEPHANT - C-Firma Vitamin C Day Serum DRUNK ELEPHANT - Virgin Marula Luxury Facial Oil DRUNK ELEPHANT - Umbra Tinte Physical Daily Defense Broad Spectrum Sunscreen SPF 30 That’s literally a whole skincare routine! So far I started out my day with one of Drunk Elephants infamous “Face Smoothies” I washed my face with Beste No. 9 Jelly Cleanser & then combined C-Firma Day Serum, Virgin Marula Luxury Facial Oil, & Protini Polypeptide Cream together on my mixing trey with a disposable skincare spatula! I applied it all over my face & neck. Once that absorbed, I applied Umbra Tinte Daily Defense SPF 30 over my face & neck & was done! I love how the kit comes with steps to walk you through different routines you can use in the morning or at night! I will do a follow up review after I have used all the products for a few weeks! But so far, my skin feels & looks great! I have been breaking out lately & haven’t felt the best about my skin so I really needed this pick me up!! Thank you for reading! You guys are the best!! ❤️ @cherie@Cheriebeauty@CheriePick
DISAPPOINTED BY THESE 100% NATURAL PRODUCTS 😩
DISAPPOINTED BY THESE 100% NATURAL PRODUCTS 😩
I was so excited to try these out because I love moisturizers & I am always in search of a good one! These looked & sounded very promising! They’re from a woman owned company, completely natural, vegan, & cruelty free! However, I was quite disappointed. EARTH HARBOR - MERMAID MILK Nutrient Glow Moisturizer This moisturizer claims to give you a glow right away & it contains spirulina + matcha. I was excited about the matcha because it has so many amazing benefits for skin. It has a very whipped consistency which I like. However it always contains essential oils that were strong, although not toooo strong for my liking. But I’m really just not a fan of essential oils in my face creams. The moisturizer did make my skin appear a little brighter but the cream just sat on my face. All day long I could touch my face & still feel the cream sitting there! I hate that feeling! It also almost gave me a greasy appearance after a while? Not a fan. EARTH HARBOR - SIREN SILK Multi-Tasking Hydration Creme This one was absolutely awful. If I could give it 0 stars I would. It says to use it at night time & the apply it at least 5 minutes before bed so it can absorb on your face & not your pillow. It contains Sea Retinol + other Superherbs which normally make me love a product! But that just wasn’t enough here. First, when I put it on my face my eyes started to actually burn & I felt suffocated from the scent. It was THAT strong. Guys, I’m not being dramatic at all. The smell like attacked me it was crazy! I have never had something like that happen with a face cream! I couldn’t believe how strong the fragrance was. & to top it off, it wasn’t even a pretty smell. My husband described it as smelling like floor cleaner. But I powered through. The longer I had it on, the more “used” to the smell I got. So, I wore it overnight. But then I woke up even more upset with it! I had pilling all over my face. It almost looked like my face was peeling but it wasn’t, it was jus the cream. One thing I cannot stand about a moisturizer is pulling. That’s enough for me to throw it out! It also didn’t really even moisturize my face that well! All in all, I hated this experience. But if you want, you should try them out for yourself, don’t let my experience deter you from trying something new! I however, will be sticking with my Youth To The People Dream Mask & Superfood Whipped Moisturizer! Love those two!! YOUTH TO THE PEOPLE - Superberry Hydrate + Glow Dream Mask YOUTH TO THE PEOPLE - Superfood Air-Whip Moisture Cream 💗💗💗 @cherie@Cheriebeauty@CheriePick