How to Calm Skin Redness and Inflammation

melisssamelisssa
Jun. 18, 2020
Say goodbye to itchy, red and inflamed skin with these soothing ingredients.
Dealing with facial redness, flushed, and irritated skin can be frustrating. The majority of us eventually face this concern at one point in our skincare journey but especially those with sensitive skin may experience it quite often. Redness and sensitivity can be a source of insecurity and even a sign of underlying health issues. It is essential to find a way to calm the redness and inflammation by consulting with a specialist and identifying the reason for it.
What Causes Redness and Irritation?
From eczema and rosacea to acne and over-exfoliation, there are many reasons you might get red and inflamed skin. Here are some of the most common causes of redness and irritation: 
  • Inflammatory acne – it can be anything from a tiny blemish to deep cysts and it results in swelling, redness, and bumps.
  • Rosacea – a chronic, inflammatory skin condition that causes redness, visible blood vessels, and small, red bumps. It can be triggered by extreme temperatures or spicy food, for example.
  • Eczema – itchy, red, inflamed, and dry skin that can lead to a compromised skin barrier.
  • Contact dermatitis – this happens when your skin has an allergic reaction to a product, such as a cream, a serum, or a face mask, and usually contains potentially irritating ingredients like fragrance and dyes.
  • Over-exfoliation – home peels are great but they should be used carefully, as overdoing them can lead to burning and stinging sensation, and weakening the skin’s natural barrier function.
Reduce Skin Redness and Inflammation
Redness and irritation can happen to the best of us. Luckily there are plenty of skin-loving ingredients that are effective when it comes to soothing the skin.
Azelaic acidAzelaic acid is an ingredient known to reduce inflammation that helps the skin look less red and less irritated. It also fights dark spots and unclogs pores for a more even complexion.
NiacinamideNiacinamide acts as an antioxidant and decreases redness and hyperpigmentation while improving the skin’s natural barrier function.
Salicylic acidA beta-hydroxy acid (BHA), known for its pore-unclogging effect in treating oily and acne-prone skin. It is less known that it is also a great anti-inflammatory and soothing ingredient.
Licorice extractA plant extract that has anti-inflammatory and skin-soothing properties. It also evens out the skin tone by brightening the complexion and reducing the appearance of hyperpigmentation and discoloration. 
Centella AsiaticaAnother botanical extract that you may have come across as part of your favorite K-beauty products. Sensitive and redness-prone skin can benefit from using this ingredient, as it calms inflammation, gives the skin a serious boost of hydration, and revitalizes skin’s protective barrier. It is known by a variety of names, so look out for tiger grass, Gotu kola, Brahmi, or Asiatic pennywort on your labels.
Green teaGreen tea is similar to Centella Asiatica, as they are plant-derived antioxidants with soothing properties. Both originate from traditional medicine and are now scientifically-proven to hold those benefits.
AllantoinThis is a by-product of uric acid, extracted from urea but it also occurs naturally in the body. As a plant extract it can be derived from chamomile and is effective in calming sensitive and redness-prone skin. 
Colloidal oatmealProduced by finely grinding oats and then boiling them, colloidal oatmeal has water-binding properties and is effective in skin protection, while soothing inflammation and redness. It contains a high concentration of beta-glucan that is a known anti-irritant and skin-soothing agent.
Tips for Avoiding Redness
It is not always easy to prevent skin inflammation and redness but there are known triggers that you might want to stay away from.
  • Start from within – anti-inflammatory diet is a thing and it can be quite beneficial. Fish and green leafy vegetables, probiotics, and vitamin D supplements not only deliver the needed nutrition but also regulate redness and the appearance of flushed cheeks. 
  • Limit exposure to irritants – steer clear from potentially irritating ingredients, such as fragrance, dyes, drying alcohols, essential oils, and phthalates.
  • Avoid stressors – sunlight, smoking, coffee, and spicy foods are proven to trigger conditions like rosacea.
  • Wear sunscreen – SPF reduces the flaring that comes from sun exposure.
  • Commit to a simple skincare routine – it’s fine to try different products but start with one active ingredient and add another, only if you’re sure that your skin tolerates the first one without any irritation.
No matter the culprit, it is crucial to prevent and treat redness and inflammation before it leads to more serious skin and health concerns. Along with the skin-soothing agents mentioned above, you can benefit from adding hydrating components, such as hyaluronic acid, peptides, and ceramides to your regimen. It is essential to strengthen the skin barrier, avoid potentially irritating ingredients, and protect the skin from environmental stressors.
Best Reviews
Double Your Lash Length With Sky High Mascara!
Double Your Lash Length With Sky High Mascara!
I bought this mascara after seeing a post about it on Facebook. I love trying out new mascaras but rarely do I find one that I will use regularly like my beloved tarte - Maneater Mascara However this stuff is good. MAYBELLINE - Lash Sensational Sky High Waterproof Mascara It gave my lashes so much volume & length they literally doubled in size! My lashes are already pretty long to begin with but this made them look amazing. The photo is after applying only one coat so I can only imagine how good they will look after two or three coats! It also didn’t clump up my lashes at all. I applied it really quickly & lazily too because I was in a rush to get ready & I was still amazed! I honestly think this is going to be my new daily mascara. It is waterproof but not the annoying kind that leaves your eyes completely black when you go to take it off. It came off really easily with my POND'S - Facial Moisturizers Dry Skin Cream which is what I’ve always used to remove my eye makeup, since I was a kid! @cherie@Cheriebeauty@CheriePick
Drink of water for your skin!
Drink of water for your skin!
We’re in the deep of winter and our skin get dehydrated and beaten by the harsh elements. Treat your skin to a pure drink of water that is based with pure Artic water —The ultra pure water that flows from the Arctic is known for its unique functional composition that’s buzzed about for helping to recharge dull-looking skin. By adding moisture back in helps fortify your skin and enhances skins’ luminosity. LUMENE - Nordic-C Glow Boost Essence Serum 30ml $12-$25 depends on size and retail. Based with pure artic spring water and two types o hyaluronic acids this serum is super emollient and hydrating. Love love love how gentle this formula is. LUMENE - Nordic C Valo Glow Lumenessence Brightening Beauty Lotion $14-$18 A gorgeous lightweight toning essence with pure artic water, hyaluronic acids and vitamin c rich berry complex. I love that it is gentle and not drying. 🐰 cruelty free and sustainably sourced
Black Owned Makeup Look
Black Owned Makeup Look
So I decided to use the products I pictured in my first photo (minus my highlight shade and lipstick) I used the #Ace Beaute - Nostalgia Palette[products]#[FiveStars] for my entire eye look. I definitely enjoyed these products. My only advice is to shake the UOMA BEAUTY - Say What?! Foundation before use (because it can come out watery) but the coverage is absolutely flawless. I was shocked with the consistency the coverage I got. What’s your favorite black owned brands? (I do not own right to the song)
Clear Hydrated Skin The Clean Way✨
Clear Hydrated Skin The Clean Way✨
Staying in the trend of clean beauty, I have found an amazing product to add to my everyday routine. Odacité SKINCARE - Blue Aura Cleansing Water This is a cleansing water that is marketed to use in place of your cleanser for a “quick” clean. When looking for a good cleansing water, you want one that is hydrating and gets your face clean. Keep in mind not all cleansing waters are designed to clean makeup (I highly recommend a cleansing balm and cleanser). About This Brand: ✨Vegan ✨Cruelty Free ✨Certified Organic ✨ NO: Fillers | Parabens | Nanoparticles | Petrochemicals | PEG | Synthetic perfumes | Dyes | Phenoxyethanol. This cleansing water is so hydrating and satisfying to use. It smells very fresh and a little goes a long way. What is very important to me is my dry spot aren’t tight or irritated. I have been using this day and night and have seen amazing results acne and skin barrier wise. I included this in my routine after a regular cleanser and before my serums. So essentially, I use this as a “toner”. I do this to clean up anything my cleanse left behind, or the cleanser itself. INGREDIENTS: ✨Tumeric: Amazing for hyperpigmentation and overall skin brightness ✨Holy Basil: I drink the tea and can vouch this is an amazing adaptogen that can overall benefit every aspect of your life. It combats aging and free radical damage. ✨Neem: great anti aging ingredient that helps protects your skin barrier. ✨Aloe Vera Juice: this is great for your skin barrier overall. It hydrated, protects and brightens. I highly recommend this cleansing water and it is on sale for $9 at Boxycharm Pop Up 🥰🥰
My Farewell To Cherie
My Farewell To Cherie
Follow me on Ig for more skincare since Cherie is leaving 😭 @naturedskinv This has been an amazing journey and I’ve made soo many amazing friends. Thank you for all the love, conversations, and just overall happiness I’ve experienced on this app. I’m definitely sad, a little upset, and a dash of confused, but thank you @cheriefor giving me such an amazing confidence boost and guidance. The way the app shaped my thoughts on skincare has been insane. I’m still willing to forget this and call it a joke if y’all are! 😭 Anyways thank you again and hopefully we can stay in touch 🙏🏾