Vitamins Every Woman Needs in Her Routine

Beauty starts from within, and these are the supplements that get your glow on point.
annkrishaannkrisha
May 12
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Cherie is an online community of beauty lovers sharing their stories; whether that's their favorite products, makeup tutorials, or skincare routines. Download the app today to be a part of #BeautyWithoutBarriers and show the world what beauty means to you!Beauty supplements can seem like a hoax sometimes. You're telling me that these 2 gummies, or these two softgels, will get my skin glowing? The idea seems too good to be true, especially when you add in the fact that payoff for taking supplements isn't instant. As a beauty editor, I try a LOT of different products, all in the ever elusive quest for beauty. And let me tell you, supplements really do work. The secret really lies in choosing what works for YOUR body along with choosing high-quality products. Before we get into which supplements every woman needs in her routine, let's go over some quick tips for anyone looking to start (or improve) their vitamin intake. 1. These are supplements, which means they supplement your diet and don't replace it. Make an effort to intake nutritious foods and supplements will amplify your health. 2. Take supplements with a meal, unless otherwise noted! 3. If you're trying a new supplement, track your urine to see if your body is absorbing the nutrients. Whenever our body has an excess of a vitamin or mineral, your urine becomes a very bright yellow. This means your body isn't absorbing anything because it thinks it has too much of it. It was through this knowledge I learned that my body wasn't absorbing B12 in a pill form, so I switched to a softgel multivitamin and it worked. 4. Consult your physician before taking new supplements. If you have any preexisting conditions and have concerns, consult your doctor before starting a supplement regimen. Biotin & Evening Primrose Oil for Beauty Biotin, also known as vitamin B7, is responsible for converting food into energy—making this a key player in our metabolism. Because it's processing our food into energy, it's also helping in maintaining balance in our gut and a healthy gut = healthy skin. Think about your overall health as a reflection of your systems working, with a key system being elimination and detoxification (gut health). If your gut is operating smoothly, your skin will be too! Where to find it: Many foods are rich in biotin including eggs, almonds, cauliflower, and spinach, making biotin deficiency a rare occurrence. Adding a biotin supplement in your routine can help boost your hair, skin, and nail health. Evening Primrose Oil is rich in omega-6 fatty acids and really amazing in helping moisturize your skin from the inside out. For anyone who has dryer than normal skin or skin conditions like eczema, evening primrose oil can be a saver. I personally take this supplement to help with my eczema and it's really helped with keeping it under control. Omega-6 is an essential fatty acid, typically found in fish, that has been shown to aid in heart health and skin health. What makes evening primrose oil great is that it is a plant-based source for omega-6. Where to find it: Evening primrose oil is in a category of its own, but foods like fish, nuts, corn, and soybeans contain omega-6. Multivitamin & Iron for Overall HealthMultivitimans fill in where your diet comes short. Taking one can help help ensures all your essential vitamin needs are met. If you're just beginning your vitamin regimen, it's smart to start with a multivitamin every morning. It will get you used to the idea of taking them regularly and you'll only have to take one a day. Iron helps general immune system support, increased energy and digestive process. Note that iron supplements should only be taken if you've been advised and prescribed by a doctor! Most iron for women should come from our foods. Where to find it: chicken, seafood, lentils, tofu, dried fruits like figs and apricots
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My Go-To Night Look: Sultry 🖤
My Go-To Night Look: Sultry 🖤
Hi Cherie Sisters 👯‍♀️! Like every typical 20-something year old girl, I love spending my weekends bar hopping with friends or checking out the hottest night clubs in the city...this was before COVID of course... lol. I always love doing sultry eyes whenever I’m bar hopping with my friends or even just going on a date night. 🖤FACE • I always go for my long lasting foundation which is my laura mercier - Flawless Fusion Ultra-Longwear Foundation . This is full coverage, transfer resistance and last up to 15 hours. I love this foundation because it still feels light weight on the skin despite being a full coverage foundation. • Go for a full coverage long lasting concealer. I always use my HG concealer which is the tarte - Shape Tape Concealer •Contour is a must! Since that it’s dark, your face tend do look flat so this will give you dimension. I love using my Fenty Match Stix. • I use my most blinding highlight at night. This will help you look like you’re glowing especially in the moon light. I love ARTIST COUTURE - Diamond Glow Powder •Set your face with URBAN DECAY - All Nighter Ultra Matte Makeup Setting Spray. This baby will keep your makeup intact all night! 🖤BROWS •I usually love a natural brow on a daily basis, however I love having snatched af brows when I go out. I use ANASTASIA Beverly Hills - Dipbrow Pomade and only reach for this on special occasions. This will give you IG and bad bishhh brows •Set brows with benefit - 24-Hour Brow Setter Clear Brow Gelto make sure it stays and won’t budge. 🖤EYES •I love using cool toned and dark eyeshadows. I used NATASHA DENONA - Glam Eyeshadow Palette •Tightlining your waterline with black pencil and smoking it out is a must! This will make you look like a sultry goddess. I used Milk MAKEUP - Long Wear Gel Eyeliner •Dramatic falsies will definitely catch everyone’s eyes! I used my house of lashes in the style Mon Cherie 🖤LIPS •Keep the attention on your eyes so wear a neutral lip color. I used Colourpop’s Lippie liner in cool BFF and topped that with ultra glossy lip on rattler. Both are from the that’s taupe collection. I hope you find this helpful! What is your favorite go-to look when it comes to special occasions? Xoxo, Francesca 💋 #CheriePartner
I just tried OLAPLEX Nº 0 & Nº 3 🤷🏻‍♀️
I just tried OLAPLEX Nº 0 & Nº 3 🤷🏻‍♀️
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Trending Super Ingredient: Collagen ✨
Trending Super Ingredient: Collagen ✨
Collagen has been a trending super ingredient for what seems like some time now! There are even brands (like Elemis and Algenist) who take this ingredient to a whole new level and create entire lines dedicated to them. I wanted to take a second and talk about what collagen can (and can’t) do for the skin. Collagen is a protein that provides structure to the majority of your body. It provides the firmness and strength of the skin. It is something your body produces naturally but at the age of 25 the production slows down. The skincare market has turned the term collagen into an anti-aging buzzword. I’ve seen many claims that it can help stimulate collagen growth but this isn’t true. The only thing topically applied collagen will do is moisturize the skin. It’s a great moisturizer at that but the molecule is too large to penetrate the top layer of skin therefore most “benefits” brands claim with it are not true. I wanted to break down some products that I’ve had the pleasure of trying (which were gifted by Elemis except for the little marine cream SPF 30 which I got in gratis) that contain collagen. Despite collagen not being the super anti aging powerhouse the market makes it seem to be I do like these products. First, the ELEMIS - Pro-Collagen Marine Cream SPF 30 is a lightweight cream perfect for the morning. I have oily yet dehydrated skin but I’ve noticed as the weather has been changing it’s been slightly more dry so I’ve been using this. It absorbs really well and has a really pleasant berry smell (I don’t normally care for scents in skincare but I make exceptions as my face isn’t sensitized right now). Next, the ELEMIS - Pro-Collagen Eye Revive Mask has been my FAVORITE go to night eye cream. It has a thick gel consistency which feels amazing under the eyes. It’s really moisturizing and luxurious. Next, the ELEMIS - Pro-Collagen Marine Cream Ultra-Rich which I’ve personally been using as a neck cream at night. This cream has a thicker consistency compared to the regular marine cream making it perfect for those with dry skin. It’s very moisturizing and smells like the normal marine cream. Next, the ELEMIS - Pro-Collagen Energising Marine Cleanser is something that I hate that I like it so much because it’s over priced for a cleanser (tbh everything Elemis is overpriced and I only recommend it if you have the money to spend/want to). It smells AMAZING like the marine cream (which I’m okay with since it’s a wash off treatment). It’s a gel consistency that lathers really well without stripping the skin. It does a really good job cleansing my face and I’ve yet to have it feel stripped. Finally, the ELEMIS - Pro-Collagen Cleansing Balm which I do think is very moisturizing like the whole line but it’s not my favorite cleansing balm. It washes off nice but it’s a bit goopy in consistency and the vapors irritate my eyes.
🍬🍃TATCHA MINIS HAUL🍃🍬
🍬🍃TATCHA MINIS HAUL🍃🍬
💜This is a recent Tatcha haul I scooped from Sephora with my VIB discount & saved up points, but I definitely placed an order today on tatcha.com to take advantage of their 20% off sale. Such a good time to purchase from Tatcha! I grabbed a couple old 5 star favorites like the Gold Spun lip balm & their Japanese blotting papers, as well as some other things I’ve been wanting to check out. Tatcha is actually an American brand, made in Japan🇯🇵, that adheres to Japan’s official safety & purity standards, one of the highest in the world, much stricter than the US (for more on that, check out my last post, or the 2015 documentary on Netflix called Stink) They were recently acquired by Unilever, so I hope they don’t ever change their standards! Tatcha sources all of their botanical extracts, ingredients & actives from plants grown in the most renowned provenances of Japan. 🍵🍚🌊Their formulas revolve around key ingredients Green Tea, Rice & Seaweed, the trinity of superfoods, rich in both nutrients & Japanese history, based on a Japanese document from 1813 which captured the beauty rituals of the time. ➕Their 2x fermented ‘Hadasei-3 complex’ yields over 85 actives like Enzymes, Minerals, Lactic & Amino Acids. It’s been a couple years since I’ve purchased Tatcha products, I’ve always loved their face creams, but we all know Tatcha is pricey!!! I think I was just always into moving on & trying something new, but oh how I missed them! I haven’t had as much luck with Tatcha cleansers in the past, I do adore their rice polish exfoliators 🍚 but personally was never a fan of the ‘One Step Camellia cleansing oil’ scent. I don’t think I’ve ever tried ‘The Deep Cleanse’ but I’m actually most excited to try their new cream cleanser: ‘The Rice Wash’🍚💦 I was also excited to finally try ‘The Silk Peony melting eye cream’ too, so this set was a no brainer! TATCHA - Pure & Glowing Trio set: $72 The ‘Pure & Glowing Trio’ set includes: a full size 1.7 oz Dewy Skin cream ($68) a 1.7 oz Rice Wash cleanser (full size is $35/4 oz) & 0.17 oz Silk Peony eye cream (full size $60/.5 oz) 🍬For now I’m just gonna share texture swatches & ingredients, but stay tuned... I’ll be rating everything in full review of every product coming soon! 💧TATCHA - Balanced Skin Duo The other products pictured are minis from a ‘Sephora Beauty Insider’ 300-point option that included: one mini ‘The Deep Cleanse’ 0.85 oz & one mini ‘The Water Cream’ 0.34 oz TATCHA - The Deep Cleanse Exfoliating Cleanser Full size: $38/5 oz TATCHA - The Water Cream Full size $68/1.7 oz 💜In the meantime, check out that sale! And tell me your favorite Tatcha product(s) in the comments... or tell me about the ones that didn’t work for you!
2021 Fashion Week Inspired Makeup - Hermès
2021 Fashion Week Inspired Makeup - Hermès
This look is inspired by models for Hermes for 2021 spring/summer fashion week. This look focuses on super dewy skin and a bold, red lip as the center of attention. This look was really easy to recreate and something I would actually rock IRL (except for the lack of mascara because mascara is bae). I’ve included the inspo photo from Allure. To add a glowy base to my complexion, I used Glossier. - Futuredew Oil Serum Hybrid . I only ever use 1 pump of this oil-serum hybrid because I think any more makes me look like a grease ball. I applied this all over my face and dabbed a tiny amount onto my eyelids. This product is perfect for applying on bare skin, under makeup, and can even be used over makeup for a natural, wet-looking highlight. After I applied my complexion products, I dabbed a tiny amount onto the high points of my cheekbones. Sticking with the dewy theme, I used the ILIA - Super Serum Skin Tint SPF 40 in “balos”. I’m not sure if the models were wearing complexion products because their skin looked super natural, yet also “flawless”. Since I have some redness on my cheeks, I used this skin tint to even out my skin tone and amp up the dew. I lightly concealed underneath my eyes with the e.l.f. - Hydrating Camo Concealer in “light peach”. The models don’t appear to be wearing any cheek products, though I did add a tiny bit of AOA studio - Sculpt FX Contour in “fawn” to help sculpt my cheeks a tiny bit like the models. I finished the look off with the SEPHORA COLLECTION - Cream Lip Stain Liquid Lipstick in “always red”. I’ve had a mini of this for quite a while. It’s beautiful, comfortable despite being matte, does leave a tint behind, and is long-wearing. This is the kind of lipstick that would last from the runway well into the after party (in non-COVID times, of course). The models don’t appear to be wearing any mascara, so I skipped that. I filled in my brows a bit more than usual for a fuller appearance. I used the essence - Superlast Eyebrow Pomade Pencil in “dark brown”. Such a fun look! You guys it’s sooo hard not to smile. How do models do it?! 🤪 Look for another fashion week look soon. All brands are cruelty-free except for Sephora Collection. Prices: futuredew $24, skin tint $46, concealer $6, contour stick $1, lip stain (full size) $15, brow pencil $3.50 #Cherie Partner