Vitamins Every Woman Needs in Her RoutineBeauty starts from within, and these are the supplements that get your glow on point.
Cherie is an online community of beauty lovers sharing their stories; whether that's their favorite products, makeup tutorials, or skincare routines. Download the app today to be a part of #BeautyWithoutBarriers and show the world what beauty means to you!Beauty supplements can seem like a hoax sometimes. You're telling me that these 2 gummies, or these two softgels, will get my skin glowing? The idea seems too good to be true, especially when you add in the fact that payoff for taking supplements isn't instant. As a beauty editor, I try a LOT of different products, all in the ever elusive quest for beauty. And let me tell you, supplements really do work. The secret really lies in choosing what works for YOUR body along with choosing high-quality products. Before we get into which supplements every woman needs in her routine, let's go over some quick tips for anyone looking to start (or improve) their vitamin intake. 1. These are supplements, which means they supplement your diet and don't replace it. Make an effort to intake nutritious foods and supplements will amplify your health. 2. Take supplements with a meal, unless otherwise noted! 3. If you're trying a new supplement, track your urine to see if your body is absorbing the nutrients. Whenever our body has an excess of a vitamin or mineral, your urine becomes a very bright yellow. This means your body isn't absorbing anything because it thinks it has too much of it. It was through this knowledge I learned that my body wasn't absorbing B12 in a pill form, so I switched to a softgel multivitamin and it worked. 4. Consult your physician before taking new supplements. If you have any preexisting conditions and have concerns, consult your doctor before starting a supplement regimen. Biotin & Evening Primrose Oil for Beauty Biotin, also known as vitamin B7, is responsible for converting food into energy—making this a key player in our metabolism. Because it's processing our food into energy, it's also helping in maintaining balance in our gut and a healthy gut = healthy skin. Think about your overall health as a reflection of your systems working, with a key system being elimination and detoxification (gut health). If your gut is operating smoothly, your skin will be too! Where to find it: Many foods are rich in biotin including eggs, almonds, cauliflower, and spinach, making biotin deficiency a rare occurrence. Adding a biotin supplement in your routine can help boost your hair, skin, and nail health.
May 12, 2020
SEPHORA COLLECTIONSephora Collection x OLLY: Lustrous Hair
NATURE'S BOUNTYOptimal Solutions Hair, Skin and Nails GummiesEvening Primrose Oil is rich in omega-6 fatty acids and really amazing in helping moisturize your skin from the inside out. For anyone who has dryer than normal skin or skin conditions like eczema, evening primrose oil can be a saver. I personally take this supplement to help with my eczema and it's really helped with keeping it under control. Omega-6 is an essential fatty acid, typically found in fish, that has been shown to aid in heart health and skin health. What makes evening primrose oil great is that it is a plant-based source for omega-6. Where to find it: Evening primrose oil is in a category of its own, but foods like fish, nuts, corn, and soybeans contain omega-6.
VITAMIN WORLDEvening Primrose OilMultivitamin & Iron for Overall HealthMultivitimans fill in where your diet comes short. Taking one can help help ensures all your essential vitamin needs are met. If you're just beginning your vitamin regimen, it's smart to start with a multivitamin every morning. It will get you used to the idea of taking them regularly and you'll only have to take one a day.
RitualEssential for WomenIron helps general immune system support, increased energy and digestive process. Note that iron supplements should only be taken if you've been advised and prescribed by a doctor! Most iron for women should come from our foods. Where to find it: chicken, seafood, lentils, tofu, dried fruits like figs and apricots
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Tips from a derm for exercise induced acne
With a new year comes resolutions, many involving healthier lifestyles and exercise. So why let exercise induced acne hold you back from achieving these healthier choices. Exercising can cause excessive sweating-leading to increased oils, dirt, friction, and even bacteria on your skin leading to acne. This can manifest as facial or truncal acne (think backne), often known as acne mechanica or folliculitis. Cleansing properly is incredibly important for preventing exercise induced acne. It’s important to remove all makeup prior to working out. Gently shower with lukewarm water immediately after sweating. If a shower is not available, reach for a cleansing wipe. Clean, loose-fitting moisture wicking attire is key. This helps prevent friction and additional bacteria and sweat from dirty clothing. In addition to wiping down all gym equipment, don’t forget about the stuff that hits your skin regularly such as headphones, watches, and headbands. Most importantly, don’t forget sunscreen and gentle moisturizers. Favorite OTC products: Cleansers: PanOxyl - Acne Foaming Wash Benzoyl Peroxide 10% Maximum StrengthCeraVe - Acne Foaming Cream Cleanser Wipes: Simple - Micellar Make-Up Remover WipesLA ROCHE-POSAY - Effaclar Clarifying Oil-Free Cleansing Towelettes Treatments: LA ROCHE-POSAY - Effaclar Adapalene Gel .01% Topical Retinoid Acne TreatmentDIFFERIN - 0.1% Adapalene Acne Treatment Gel Pump
🌟Creator Spotlight 🏷 Acne Skincare Routine
Check out @skincare_junkie profile for her full acne skincare routine! “I have acne-prone skin so I do this routine 1-2 times a week. I start by using the DHC - Deep Cleansing Oil to remove sunscreen and/or makeup. Although this one clogged my pores and made me break out, I still want to finish it before I find a new one...” Don’t hesitate to share your own in 🏷 Acne Skincare Routine!
HOW TO ROUND 2: EASIEST INTENSE WING LINER
Why hello there! I’m continuing on my how to tutorials. I really like this series breaking down all makeup trends and putting up how to tutorials for all makeup artist levels for makeup trends. Continuing on the wing liner, I used a liquid liner for my wing tutorial which is what I normally do. But liquid liners are not very beginner friendly. So this tutorial will teach you how to create an intense wing liner using a matte black eyeshadow. So check out the tutorial above to see how I achieve a wing liner using eyeshadow. Next tutorial will be the last of the wing liners. Products used: ￼COLOURPOP - Stone Cold Fox Shadow Palette ￼MORPHE - M165 Angle Liner and Brow Brush ￼MORPHE - M217 Bent Liner Brush Until tomorrow Xoxo 💋 #CherieCreator
My 15 min natural full face ??? In 60 seconds?🤨
Y’all...I done made me a tiky tok 🤣 The full vid was 13 mins honestly and I had to cut out a lot nonsense to get to 60 seconds. Anyways, my full face is very simple and light. Foundation: Fenty Beauty Hydrsting Foundation in 410FENTY BEAUTY - Pro Filt'r Hydrating Longwear Foundation (im a little unsure what my color is cause it’s literally so many to choose from but I’m also two toned in a sense lol) Concealer: ELF Hydrating Camo Concealer in Deep Cinnamon (skin tone color to cover blemishes) & Deep Caramel to highlight. e.l.f. - Hydrating Camo Concealer Setting powder: REVOLUTION - Bake And Blot Pressed Powder in Banana Contour/bronzer: e.l.f. - Hydrating Camo Concealer Deep Chestnut... i think I’ll double check also I used Juvia's PLACE - The Warrior Eyeshadow Palette the shade “Nanu” as bronzer powder. Highlighter: MACx Teyana Taylor in shade “House of Petunia” Lip Stick: MACx Teyana Taylor in the shade “ I got a man” Setting Spray: NYX - Matte Finish Makeup Setting Spray I like this because it doesn’t give me a completely matte finish but my makeup also stays put Lip Liner:KKW BEAUTY - KKW BEAUTY Nude Lip Liner in NUDE 3 My favvvvvv lip liner ever Lip gloss: any beauty supply gloss lol Eyeliner:SEPHORA COLLECTION - 12hr Colorful Contour Eyeliner in black Mascara: e.l.f. - Volumizing Mascara Eyelashes is extensions That’s all folksssss 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
OMG HAVE YOU TRIED THESE EXFOLIATING PADS?!
Dr. Dennis Gross gifted me their 𝐀𝐥𝐩𝐡𝐚 𝐁𝐞𝐭𝐚 𝐄𝐱𝐟𝐨𝐥𝐢𝐚𝐭𝐢𝐧𝐠 𝐁𝐨𝐝𝐲 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 and I’ve made a quick application video for you all! Dr Dennis Gross - Alpha Beta Exfoliating Body Treatment Peel 𝗦𝗼𝗺𝗲 𝗳𝘂𝗻 𝗳𝗮𝗰𝘁𝘀: 🍀 Good for combo, normal, dry, oily, and sensitive skin 🍀These pads provide exfoliation that can help with keratosis pilaris, dry and dull skin, reduce body blemishes including flaky skin. It can also even out patchy skin tone! 🍀It includes three main powerful ingredients: (1) Alpha Beta Acids that gently exfoliate, (2) Bromelain helps gobble up dead skin cells to expose smooth skin below and (3) Bakuchiol, which helps stimulate our natural collagen with some firming effects. 🍀Cruelty-free 🛒 These pads are now available @sephora ! Product 🔗 https://drdennisgross.com/dr-dennis-gross-alpha-betar-exfoliating-body-treatment.html
Self-Expression, Beauty Rituals, and Uplifting The Trans Community With Mariana MarroquinLearn about LA's Trans Wellness Center and how to become a better ally for the trans community.Jun. 24, 2020
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