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👣👣My journey of getting rid of “chicken skin aka Keratosis Pilaris”👣👣 The journey was a slow one, but worth the patience ✌🏻 ❗️Keratosis Pilaris is a common skin condition that is completely harmless but can be difficult to keep under control. Sometimes referred to as 'chicken skin', it presents itself as dry, rough patches of bumps on skin, which can appear on your upper thighs, back of your arms and even on your face. If you struggle with this chicken skin on arms, legs or your face, you're not alone. Approximately 40% of adults and 80% of adolescents have these Keratosis Pilaris bumps somewhere on their bodies❗️ ⁉️What product you need⁉️ For 🛁 baking soda Soap free body wash For moisturizer 💦 Aveeno/ Darmaveena body lotion Extra virgin coconut oil glycerin I have always had this skin issues- upper arm, back, upper thighs” since I was a kid.😔 I knew you can’t get rid of these!! And this is a stubborn one!! However, I read somewhere -sodium bio carbonate aka baking soda helps reducing keratosis pilaris. Honestly first i was like- Yaa whatever.. then I thought 💭 what’s wrong with give it a go. So i have started using baking soda in my shower with a scrubber with little amount of body wash (one soap free- I prefer shea butter or coca butter) gave a good scrub all of my body, take a warm bath afterwards. Bare in mind you won’t get foamy bath but a good scrub doesn’t need it to be foamy. Be generous when taken baking soda. For one bath I would say 3 tablespoons🥄 🧽One of best tips for getting rid of Keratosis Pilaris is to body brush/ scrub . Used daily Body Brush works as a Keratosis Pilaris treatment, helping to smooth bumps by stimulating circulation and the lymphatic system and working to brush away dead skin cells and exfoliate skin. Cut on a smooth angle, the bristles on this brush are specially designed not to scratch skin. Brush affected areas each morning before showering, moving upward towards the heart.🛀🏼 Please note, after wash you need very good moisturizer🧴 and coconut oil🥥 is MANDATORY ❗️ I mix them both in a containers with Glycerin 💧 Glycerin helps locking the moisturizer and can draw moisture from the air around us and help keep that moisture in skin.💦 Coconut oil is also a fantastic treatment for Keratosis Pilaris as it contains Lauric Acid which can help to break up Keratin, and avoid build up which can reduce the appearance of bumps on the back of the arms and body. It is also rich in both antibacterial and anti-inflammatory properties to help reduce redness.🌟 It took me fair bit of time to see the final results💫- give or take 4-8 months and you will notice how dramatically your skin changes. Changes will start to notice in a month. The spots will disappear which is amazing 🤩 FYI- stop scratching them at the first place, that never helps I promise,contrary makes it worse!!👎 Best of luck❤️ Aveeno - Moisturizing Creamy Oil Sweet Almond NUBIAN HERITAGE - Raw Shea Butter Body Wash Age-Defying and Protecting AURA CACIA - Organic Vegetable Glycerin