Dr Teal's

Ok so I am an athlete and with physical activity comes injuries. Friends and family have reccomended that I do an epsom salt bath to soothe sore, achy muscles and help me relax. However, even if I do an epsom bath the main reason for my recovery is light exercise, stretching, and rest. Here are the pros and cons of the epsom salt I usually use Dr Teal's - Lavender Epsom Salt Sleep Pros: smells nice helps me relax after a long day my skin is smoothe as hell muscles are somewhat feeling better Cons: a bit of a hassle filling up the tub you need to use a lot to feel the effects doesn't aid too much in healing sore muscles That is my review of epsom salts, I hope you enjoyed :)

One thing most of us seriously neglect is our shower/bath time. Showering or bathing is something we have the privilege of doing every day so why not make it special and take that time to relax, unwind, and ease stress? Taking time for yourself is important as it helps us connect with ourselves, balance our days and improve our overall well being. Here's a great way to start taking advantage of your time and leaving the bathroom feeling rejuvenated.    To prep your bath make sure it’s filled to the temperature of your liking and drop in some bath soak. I like to use the Fur Bath Beads because they include clean ingredients such as the seaweed casing unlike most bath beads that are made with gelatin. If you are showering I like to add a bit of epsom salt at the base of my shower so when the water mix’s your whole bathroom will be filled with the refreshing aroma. Dr.Teals lavender is my favorite to use right before bedtime. Another option is to hang some fresh eucalyptus above your shower head. The steam will activate the eucalyptus helping to clear sinuses, congestion and inflammation.   Next you'll want to find a great body scrub. A scrub will give you the deep clean and help remove dead skin cells. It's important to take your time when using your scrub and pay closer attention to any neglected areas such as elbows and knees.  One of my favorite scrubs in Dove, this formula is gentle yet effective. They have a variety of scents, one of my favorites is the pomegranate that leaves my skin feeling energized and super soft.   After you've enjoyed your time soaking and giving your skin the deep clean it deserves it's time to finish up with body oil. All the hot water can sometimes leave our skin needing a bit more moisturizing. Using a body after you take your time drying off will help nourish your skin deeply as oils have a higher capacity to penetrate deeper into the skin. Frank Bod’s Booty Drops not only leaves your skin moisturized but also works to reduce the appearance of stretch marks and signs of aging.   There are so many ways you can customize your bath routine making it super intimate and special for your me time.