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Skincare Snacks: Almonds & Kale 🥬  | Cherie
Skincare Snacks: Almonds & Kale 🥬  | Cherie
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Skincare Snacks: Almonds & Kale 🥬

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nay.nay
Time for another installment of SKINCARE SNACKS: A little series where I talk about different foods we can incorporate into snacks & meals that benefit our skin✨ Swipe through for a quick run down on the skincare benefits. 🌸ALMONDS: Almonds trees were one of the earliest domesticated fruit trees. Native to Iran, the oil of the Sweet Almond is used topically for both skin & hair due to its moisturizing & hypoallergenic properties. Almonds are used nutritionally as well for their energizing protein, fiber & healthy fats like Omega 3 & 6. In addition to these essential fatty acids, almonds are a great source of Vitamin E & Polyphenols. ⭐️Eating raw Almonds is best to get all the health benefits. Roasted nuts, on the other hand, may contain fewer Antioxidants & Vitamins, & some of their healthy fats may also become damaged. ✨A recent study conducted at UC Davis found that wrinkle width decreased by 10% while wrinkle severity reduced by 9% after a 16 week trial of post-menopausal women who ate approx 60g of Almonds, compared to the controlled group who ate a nut-free snack of equal caloric value, with no significant changes in skin barrier function between groups. Check the slides for more info. 🥬KALE: Topically, Kale extract increases cell turnover, prevents free radical damage & detoxifies the skin. Its rich in Vitamins A, B, C & K content, as well as Antioxidants & Phytonutrients. It promotes collagen production, & could also help reduce dark circles. Kale is also rich in protein, high in fiber & Vitamin B6, & has minerals like Potassium, Manganese, Calcium, Copper & Magnesium. 🥗 I added a lil salad recipe if you’re looking for a way to get started with Kale 🍽🥬 ⚠️Kale is also lists highly in the US for being contaminated with pesticides, so definitely wash it thoroughly!💦💚 ⚠️If you have an underactive Thyroid, it might not be a good idea not to consume too much Kale. It contains a compound called Progoitrin, which if consumed in very high amounts, can interfere with Thyroid hormone synthesis & essentially block the Iodine your Thyroid needs to function, which can result in fluctuating blood sugar levels.
Oct. 26
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JakkiDuttenhofferDoes kale have the same benefits cooked and raw?
Oct. 28·1 like
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nay.nayThat’s a great question! Sorry I didn’t address that in the post. Raw kale has a bitterness that can be reduced by cooking it. But I like to just cut out most of the stalks for a salad because that’s the truly bitter part... Still, studies have shown that cooking it may reduce its content of nutrients, including antioxidants, vitamin C, and several minerals , but quickly steaming it was shown to be the best way to still preserve most nutritional value 💚
Oct. 28
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